this post was submitted on 08 Oct 2023
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When you set your alarm every 5 minutes in the morning. (suppo.fi)
submitted 11 months ago by [email protected] to c/[email protected]
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[–] [email protected] -1 points 11 months ago* (last edited 11 months ago)

Once you learn about the magical alarm app Gentle Wakeup (paid, worth it, made by a doctor), you will throw all your alarms out of the window. It changed my life.

Wanna hear genuinely useful sleep tips?

  • Get your sunshine fix for Vitamin D. It regulates body's internal clock aka circadian rhythm. 20-30 minutes twice a week, with minimum clothing for maximum exposure.
  • Calculate your sleep cycles. It varies between 90-100 minutes, and you take 4-5 of them. Usually 4 if not an old age person.
  • Use the Gentle Wakeup alarm app and set it accordingly with nice music.
  • Set one alarm at the end of 3rd sleep cycle block, and one at the 4th (or 4th and 5th if old age).
  • Sleep at night as intended, and not at 6am scrolling like a zombie. Even 12 midnight can work out well for an office goer.

Your sleep is fixed.