this post was submitted on 13 Oct 2023
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Asklemmy

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[โ€“] [email protected] 4 points 11 months ago (2 children)

Exercising has really helped with this, and getting better sleep (the 2 go together I think)

[โ€“] [email protected] 1 points 11 months ago

Avoiding heavy lunches helps a ton too!

[โ€“] [email protected] -2 points 11 months ago* (last edited 11 months ago)

I have learnt my lesson and concluded that the combination of:

  • getting (half)naked sunbath for 30 minutes twice a week
  • exercising
  • proper sleep with unbroken 90-100 minute cycle phases (not waking up between a cycle, no erratic shitty alarms)
  • no nocturnal peeing (do not overload with water before sleeping, pee before you sleep)

is the ultimate formula to a healthy, active and long lasting life.

Add a 10-15 minute power nap during midday/early evening and you are golden.