Asklemmy

43340 readers

2067 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

100

How did you break your addiction? Was it hard? Any tips for those waging a war against addiction? (lemmy.ml)

submitted 11 months ago* (last edited 11 months ago) by [email protected] to c/[email protected]

38 comments fedilink hide all child comments

Thank you very much! Know that I really appreciate your help, even if I can't Thank you individually!

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 13 points 11 months ago

Had a really bad weed addiction (yes I know it's psychological but imo it was harder than quitting cigarettes)

Whenever I tried to quit I wouldn't be able to sleep for up to 3 days at a time. If I got past that I could be clean for a month or two before caving and falling back into weed usage.

Turns out I had really bad OCD and PTSD and zero serotonin (thus, no sleep). I got put on Lexapro and the obsessions were 90% better after that, and the weed usage has gone from daily to once every few months, with friends. The hard part has been adjusting, and developing, a new lifestyle and hobbies to replace the drug use. I also have Been grieving the decade I lost to addiction and trauma.

My tips: addiction is a response to something else going on. It's not laziness, it's not lack of willpower, it's not because you are a monster. It might be due to covering up pain, or because you're self medicating and don't realize it. Be kind to yourself, because the world is unnecessarily shitty to addicts.