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How do you all deal with weekend food? (beehaw.org)

submitted 1 year ago by [email protected] to c/[email protected]

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I'm driving myself nuts eating like a little piggy every weekend even though I eat really healthy during the week. I even like my healthy food so it isn't like I'm depriving myself. But I meal prep for M-F and don't have it in me to cook on weekends so I eat tons of junk. So, does anyone else do this? Did anyone else get over this? Do you have some other food woes you want to get off your chest? Or some other random thing you would like to discuss?

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[–] [email protected] 1 points 1 year ago* (last edited 1 year ago)

I just sorta stumbled into intuitive eating years ago, and i agree with it being one of the best things i've ever done for myself.

It's so wild now to hear people worry about what they eat and i'm just, like.. i start feeling sick of snacks after a fifth of a bag of chips, what i crave is a bucket full of nice balanced pasta salad!

There are so many things like this where people think you just have to suffer and push through with willpower, when in fact we have had perfect solutions since forever and modern society has just made people forget this, and purely coincidentally this has allowed companies to sell products and services.