this post was submitted on 25 Nov 2023
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You can survive on rice alone. Every Asian country can testify on that. But rice, alone, gets boring fast.
At least throw some kind of sauce on top, if nothing else to put back the vitamin A rice lacks.
No you cannot, malnourishment from rice heavy diets is absolutely a thing.
You're correct.
After writing my first comment I started thinking and remembered I once read an article on how deplorable the conditions were on japanese warships due to a strict rice based diet.
That's because they're using white rice. Using brown rice would be a better option.