this post was submitted on 22 Feb 2024
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Don't do this, you'll be malnourished. Grains aren't a particularly good food group.
Potatoes don't require much prep, are generally cheap and filling, and will be much better nutrient wise. I'd still recommend rice and beans though. Canned beans work if you have no means to cook.
Potatoes are also really easy to grow. If you ever forget about your potatoes and they sprout or you leave them in the sun and they get green, you can put them in a pot and grow fresh potatoes.
Fava beans are also extremely easy to grow.
"Fava beans are also extremely easy to grow"
They also pair nicely with liver and a nice chianti.
I recommend starting with the CEO of Kellogg.
Hannibal ante portas est!