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(Seriouse) what are the best ways to find motivation to do things, while dealing with depression? (lemmy.fmhy.ml)

submitted 1 year ago by [email protected] to c/[email protected]

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Ive had a hard life that i dont really want to talk about especcialy online, so ive be feel depressed an unmotivated for a bit now. i heard exercising helps but is that true where do you even get motivation to start working out? i do bascily the same things everyday and i just want to do more in my life because its getting bland-er... also if you want to share a short life story go ahead, i feel im more in the idea department/creative department but yet i do nothing and my head i cloaded with life. i feel like i should put more here but ill just leave it here.

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[–] [email protected] 2 points 1 year ago

One day when you go to get the mail, walk a little bit extra - half a block. The next day try to go a little further - one more house or building. Day by day try to make it part of your routine. Or, maybe find a friend who will meet you twice a week for coffee and a chat? Sometimes you'll do things for other people that you won't do for yourself.