Asklemmy

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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by [email protected] to c/[email protected]

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I was wondering what exactly should I do there to help with that.

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[–] [email protected] 3 points 1 year ago

Thanks! Simple things like this are what helped me a lot. Another was the fact that humans use most of their calories maintaining body temperature. So while you do burn more calories while exercising in warm weather, staying cold will cause higher continuous calorie burn.

So the secret to weight loss is to be cold and hungry, and to supplement this with forced labor. Using these methods I was able to get into the best shape of my life.