For me, the coffee helps lol
Grimr0c
I used to be the same :) But a while back, I was hospitalized for severe depression. I learned in IOP that doing something you love to warm up for the day - instead of immediately pursuing productivity - improves happiness and helps me look forward to the day instead of dreading it and making it hard to get out of bed in the morning.
I do as well. It's a lot of work, but at this point, it comes naturally.
If you're looking to bolster any routine: my unsolicited advice is to add stuff to your routine slowly over time. One thing at a time. If you jump into a whole new routine, you'll burn out and abandon it. It definitely takes some building and patience.
Oh, a morning routine! It's my favorite part of the day and something I'm oddly passionate about!
Most importantly, I make sure to go to bed at a reasonable time the night before, and i leave my curtains open to let the sunlight wake me up naturally. Just in case I'm extra sleepy, I set a vibration alarm on my phone and place it under my pillow for backup
After I wake up, I:
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Head to the restroom
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Sluggishly make my bed
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Go downstairs, drink a glass of water to hydrate, and then brew some coffee
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feed the cats
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Then I drink coffee and watch TV for a bit while I wake up and wait for the caffiene to kick in
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Shower, brush teeth, apply deoderant, style hair, shave stubble, apply cologne
I have really shit mental health, so I have to take extra care of myself and be very intentional about my actions. My morning routine is a sacred part of the day and helps me enjoy being alive :)
All of this is completely normal, yes. However, frequency and intensity are typically the separating factors between neurotypicals and those diagnosed with ADHD.
I'm not sure if I understand how hotel AC functionality is devoid of comfort. Wouldn't a functional AC also be indicative of comfort? Definitely better than a Non-functional AC i suppose.
Very interesting! Im going to research this more later! Thanks for the information!
Oh interesting! I was unaware that German didn't contain gender neutral pronouns. Is German a gender heavy language similar to Spanish?
Oh, easily fixed: If you aren't able to tell if someone identifies as Masculine or Feminine; there's a solid chance that they're Non-Binary. If you aren't sure though, its always safe to refer to and think of someone as "They/Them" and Non-conforming to traditional gender roles.
What a fascinating question! I hadn't previously considered this.