James_Fortis

joined 1 month ago
sorted by: new top controversial old
Bacon tho in c/[email protected]
Bacon tho in c/[email protected]
[โ€“] [email protected] 22 points 1 month ago (4 children)

Hey! I made this content and was made aware of Lemmy by a friend two days ago. I decided to join and wanted to enter with a bang by sharing some of my OC.

Bacon tho in c/[email protected]
[โ€“] [email protected] 10 points 1 month ago

Good call! :)

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I'm never eating another cow again (www.tiktok.com)
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YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount. (lemmy.world)
 

Why YSK: fiber is important for optimal human health. It helps us avoid diabetes, heart disease, colon cancer, obesity, and other diseases. This is particularly important in developed countries such as mine (USA) that are suffering greatly from these diseases.

The recommended daily fiber intake is 25g for women and 38g for men in the USA, and 95% of us don't meet this amount. This suggests an urgent need for us to increase our daily fiber intake, which can be achieved by swapping out ultra-processed foods and animal foods that are void of fiber with whole plant foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds.

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Bacon tho (lemmy.world)