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When you set your alarm every 5 minutes in the morning. (suppo.fi)

submitted 11 months ago by [email protected] to c/[email protected]

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[–] [email protected] 3 points 11 months ago (1 children)

Better option, go old school.

Don't use your phone alarm, buy an alarm clock. One with a very loud alarm that does not stop until you turn it off.

Place in your room as far away from the bed as possible, so that you have to get out to turn it off.

[–] [email protected] 6 points 11 months ago (1 children)

Then go back in your bed for a few minutes and miss work

[–] [email protected] 4 points 11 months ago (1 children)

Hate to sound like a parent, then you need to go to bed earlier.

I haven't used an alarm in about a decade because I value sleep. Most of us live in a constant state of sleep deprivation and it is one of the worst things you can do for your health.

[–] [email protected] 1 points 11 months ago

I'm pretty sure chronic lack of sleep has started impacting my memory and ability to perform consistently on some cognitive tasks