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When you set your alarm every 5 minutes in the morning. (suppo.fi)

submitted 11 months ago by [email protected] to c/[email protected]

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[–] [email protected] 6 points 11 months ago (1 children)

Then go back in your bed for a few minutes and miss work

[–] [email protected] 4 points 11 months ago (1 children)

Hate to sound like a parent, then you need to go to bed earlier.

I haven't used an alarm in about a decade because I value sleep. Most of us live in a constant state of sleep deprivation and it is one of the worst things you can do for your health.

[–] [email protected] 1 points 11 months ago

I'm pretty sure chronic lack of sleep has started impacting my memory and ability to perform consistently on some cognitive tasks