ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
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Questions on confusing situations.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Is Fear of Repetitions a Thing? Can't find a lot of information... (fearof.org)

submitted 10 months ago by [email protected] to c/[email protected]

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One thing I've found is that I have kind of a fear of repetition. Usually this manifests at work if I'm in a job that's repetitive. I have this kind of out of body experience where it's almost like I wonder how long I've been there and how many times I've done the thing.

And in college I always tried to sit in a random seat for lectures. Any time I felt I sat in the same seat more than once I would start to feel anxious.

I've somehow been able to cope exercising, not sure how since I take a few laps around my block when it's still dark out. I think it might be that I set a timer? I'm not sure, but there are times when I get that anxiety when I repetitive exercises.

I've been trying to research online for ways of coping, but I'm not finding much. The link I posted seems to be just an article on phobias in general, and "dittophobia" sounds like something someone just made up.

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[–] [email protected] 1 points 9 months ago* (last edited 9 months ago)

For me my mind will drift off and I won't be able to stay focussed on completing repetitive tasks.

As a result thoughts of failure, stress, frustration, distraction etc will kick in and I will actively start avoiding it and sabotaging completing it until the last minute.

It only makes sense for me to try and avoid that scenario so I would say yes I have a fear of repetitive boring work/tasks but I don't think its a phobia in the strict sense.