this post was submitted on 10 Jul 2023
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I actually had to start eating more fat because the "normal" fat diet (not even low fat at that) I had was making my stomach ache. Started putting more fat on everything and it's all good now. I'm even actually dieting and losing weight - cut out a lot of sweets instead and I'm eating less of everything. But with more fat.
That doesn't surprise me. I'm pretty sure the sugar lobby was one of the main pusjers behind the major low fat diet push in the late 90s/early 00. Ever since they started moving away from the good fats, everything is suddenly so full of sugar
Yeah I do so much better aiming for lower carbs and no sugar... When my will power is working