86
If I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.
(lemmy.dbzer0.com)
this post was submitted on 31 May 2024
86 points (97.8% liked)
ADHD memes
8019 readers
25 users here now
ADHD Memes
The lighter side of ADHD
Rules
Other ND communities
- ADHD - Generic discussion
- Ausome Memes
- Autism
- AuDHD
- Neurodivergence
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
That advice is bullshit. I look at screens for hours before bed and then just fall asleep. Doesn’t apply to everyone.
Because it's talking about quality of sleep rather than time it takes to get to sleep