this post was submitted on 11 Aug 2024
308 points (89.5% liked)

ADHD memes

8019 readers
25 users here now

ADHD Memes

The lighter side of ADHD

Rules

  1. No Party Pooping

Other ND communities

founded 1 year ago
MODERATORS
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
308
EXPLAIN (lemmy.world)
submitted 1 month ago by [email protected] to c/[email protected]
32 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 7 points 1 month ago

I haaaaaate progressive muscle relaxation. They made us do it in school when I was little and I have a mental block about it. I've had success with guided meditations on an app called insight timer. I've also had success with the worry box technique. If I decide I'm not going to deal with something till another time it goes into the worry box.