this post was submitted on 11 Aug 2024
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ADHD

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[โ€“] [email protected] 1 points 1 month ago* (last edited 1 month ago) (1 children)

I've had chronic intermittent tinnitus my whole life, can't really say it helps me concentrate when it's flaring up.

Edit: I went looking for samples of pink and brown noise, and the brown sample I found claims to help relieve tinnitus. Since my flare-ups are sometimes accompanied by headaches or vertigo, I'll check it out and see if it helps me at all.

[โ€“] [email protected] 1 points 1 month ago

ADHD + tinnitus here, and my tinnitus frequencies shift around too. I made white and brown noise clips in Audacity, then notched out the frequencies of my varying tinnitus. I play it on repeat and found it very helpful. Although the tinnitus always comes back, I can focus while listening.

If you want help with creating your own files or just want me to make them for you, DM me.