this post was submitted on 13 Oct 2023
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The reason bullet journaling can work so well for ADHD/ExecDys types who take to it, is because bullet journaling is a structure of interlocking habits with an element of ritual to it, while "remember to look at the important list crumpled in my back pocket" is not.
Totally, I just wanted to make sure people aren't discounting all journalling because of a therapist suggesting it in a shitty way.