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MyFitnessPal. I had heard of it, but counting calories is a pain in the ass, no way I'd waste my time with that shit.
Workplace gives it to me for free, so why not take a look? Damn it's so fast and easy and it has made such a huge difference in dirt success. Just wave the camera over barcodes and the rest of the data falls in place. When you actually get enough protein instead of thinking you've got enough protein, then you don't have to feel hungry in a calorie deficit.
It seemed like a frivolous app, but it turned out to be the biggest driving factor for success. The key thing is, I didn't realize how much it appealed to the nerd gamer instincts. The same way out optimize a build/load out for increased performance like in Diablo, that's the same way rewarding feeling you get when you figure out new life hacks to optimize your macros even more to pack even more food into your calorie budget