this post was submitted on 27 Jul 2024
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I'm an ex incel myself, but I've been seeing a few users here exhibiting the tell tale signs. "I'm not attractive enough", "I don't socialize correctly", "I'll never find a woman" - all extremely unhealthy attitudes.

Personally I burned through many friendships and ruined a lot of chances with women because I was in the incel community. The community warped my view of women so much that I made it even harder to meet women, I became my own worst enemy. I lost friends because all I could think of was how horrible it was that they had girlfriends.

I have a friend who helped me out of it. She was the one who started calling out my bad behavior for what it was, and I started on the long uphill path out of it. I'm now married and stable for well over a decade, but I still think back to those days, and it depresses me seeing other people causing this themselves and not being aware of it.

So, Lemmy, for those who have clawed out of it, what's your story?

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[–] [email protected] 12 points 1 month ago* (last edited 1 month ago) (2 children)

I took estrogen.
I was like fuck them they are so pretty 😭 Now I am pretty yay

[–] [email protected] 3 points 1 month ago (1 children)
[–] [email protected] 4 points 1 month ago* (last edited 1 month ago)

No but seriously I was kinda incel once. I barely can remember that time but it involved lots of substances, clubs and things that were supposed to make you manly. Other people enjoyed them, me? I only wanted these things to make me more manly. I thought it can be learned or acquired with enough cigarettes, beer and calling people names and doing stupid ‘acts of masculinity’. I mistook antisocial for masculine I think in this pursuit.
When I felt empathy? again at 27 years old it was amazing. Like a blind person who has seen colours first time since losing them at the young age.

It’s truly amazing that we are capable of caring and this deep connection as humans and I don’t think there’s anything more worthwhile.

[–] [email protected] 2 points 1 month ago (1 children)

I feel that "I'm not pretty" stuff too!

But wary of taking estrogen and going with transitioning for social reasons and also because I kinda want to remain sexually active and keep a solid dick lol

So, crossdressing and some makeup it is!

[–] [email protected] 3 points 1 month ago* (last edited 1 month ago) (1 children)

I’d kill myself sooner than see myself in the mirror as an old man one day. It’s pretty easy indicator. Old woman - yeah whatever could be nice, old man - no fucking way brr

And social things, yeah well this is admittedly something that is problematic but I am a firm believer that if you are confident enough, you can get away with just about anything.

I am just me, Emmie, hello. Nothing less or more and the rest anyone can make up in their heads as they see fit. Not my business

[–] [email protected] 3 points 1 month ago

Cool!

In any case, I admire your bravery and the firm dedication to be yourself. I wish you the best of luck!

[–] [email protected] 11 points 1 month ago (1 children)

Honestly... Two years in prison. Made me grow up and see how shitty I was as a person.

[–] [email protected] 4 points 1 month ago

Mind if I ask you more? What was the nature of crime? How do you feel it changed you? It's very rare nowadays to see stories of people who feel prison actually helped them becoming better people, and I'd love to know more.

Of course, only if you feel like talking about it; if not, this is alright!

[–] [email protected] 10 points 1 month ago* (last edited 1 month ago) (8 children)

Taking martial arts classes (specifically for me, Brazilian jiu jitsu). Coincidentally i met my current girlfriend there, but you shouldn’t expect to meet women there. Rather, it’s a way to stop thinking about women for two hours. I realized that back then my mind was constantly thinking non-stop if i’m attractive to women, what women like, how i can get one, etc. It’s those thought loops that make interaction so painful.

Literally anything that can get your mind off of women. Hot take; I wouldn’t advise going to a gym though, because still then you’re thinking about how to become more attractive by becoming fit. The goal is to work out to take your mind off things. Martial arts is perfect for this: you physically work out, and your mind is focused on your opponent.

[–] [email protected] 5 points 1 month ago (1 children)

Yo, just want to say: good on you and good advice. I think you nail the problem with the constant thoughts thing, and that also explains why so many people will talk about how they met someone after they "stopped looking".

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[–] [email protected] 4 points 1 month ago (1 children)

I am not a current or ex incel—I came from the front page out of curiosity—but I feel the need to weigh in on this.

I have a black belt in a mixed martial art, I’ve been active in it for many years as a student and as a teacher, and I strongly feel that martial arts can offer a positive improvement to just about every person.

I joined martial arts because I was severely depressed going through a divorce and custody battle; I was going from work to the bar and then home. My life felt meaningless and I very literally woke up one day and realized that if I didn’t change something I was going to kill myself. I joined a local dojo that day.

Martial arts is special. It certainly gives you a place to vent out some frustrations in a safe, productive way… but if you find yourself a good dojo it can be so much more.

Martial arts boosted my confidence massively; it made me feel better about myself and who I am by giving me regular positive interactions with many other people. Belts are earned from hard work, and the experience of being handed that next rank provides a measurable improvement to guide you.

Eventually you start to be the upper belt and get to guide newer people through the same benefits you’ve seen, which feels great. If you go as far as me you may get to stand in front of the class as an expert and feel the healthy respect of a group of people, earned through dedication and the relationships you have formed with them.

Martial arts made me a better person, and better man, a better father, and helped me live a more well rounded and happy life.

Normally I end this little rant there, but if you are an incel and you are looking to get out I will add one more benefit: women go to class too, and if you want positive role model women to help break you out of a cycle of negativity I can think of no better example than an upper-belt woman who you can interact with in a structured environment. Most people in a dojo are pretty chill and happy to help, they also tend to have high confidence in the upper ranks and aren’t looking to prove anything anymore. It’s a pretty fantastic way to form new friendships that will challenge everything the incel community has convinced you is true.

[–] [email protected] 2 points 1 month ago

Not a martial artist here, but I would think the fact that everyone is in a basic uniform in many martial arts also makes it less intimidating for someone with body image issues who feels them especially strongly in front of women. No one is dressed attractively or provocatively in the sort of outfits people wear when doing martial arts. They're not designed to look sexy. They're a pretty good gender equalizer in terms of appearance.

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[–] [email protected] 10 points 1 month ago

Lucked out and made (and still have) a great friend who'd always call out my bullshit and also talk through what was wrong with my mindset and thoughts. God, I was insufferable

[–] [email protected] 10 points 1 month ago (1 children)

Not an incel but someone on the trans-and-women-hating pick me pipeline: Got into a fight with a Reddit mod about autism. I'm autistic and ended up arguing with a sub's mod about how not all autistic people are special snowflake tumblerinas. Left such a bad taste in my mouth that I stopped going to the sub, which was my main source of hate content. Let me get exposed to other viewpoints and ultimately I came out as nonbinary after previously saying nonbinary people weren't real.

[–] [email protected] 4 points 1 month ago

Denial is a common way to cope with all sorts of dysphoria when societal pressure is applied and can influence your decisions.

Congrats on coming out and coming to terms with yourself!

[–] [email protected] 9 points 1 month ago (1 children)

I used to be an incel, but probably not in the way you'd think. I mean it in the original use of the term, that is, I was a queer kid in a small town and there was not a single person in town I was attracted to who was also attracted to me.

I moved to a big city, and things got a bit better but I still had issues in meeting new people with meaningful connections. I expected to just stumble upon the perfect partner that loved me exactly as I was, even though I hated myself.

It wasn't until someone basically slapped me in the face with the question, "Well, would you want to date YOU?" that it started to make sense. I was spending so much time looking for "the perfect partner" that I forgot to work on myself to become the perfect partner FOR that perfect partner. Once I stopped "looking" for them and instead started working on making myself a better person that things started falling into place.

The only person you have to live with your entire life is yourself, so make sure you love yourself first and people will be attracted to that. No one wants to be with someone who hates themselves and everyone around them.

[–] [email protected] 5 points 1 month ago

Well stated. I had a blind date with a partner that was perfect on paper and overnight realized I did not present the way I wanted needed to for that opportunity. I immediately started dieting. After I got into the healthy BMI range I immediately noticed that people started treating me differently and I had significantly more opportunities. It's hard to accept that the problem might be you, but that's the path out.

[–] [email protected] 7 points 1 month ago (4 children)
[–] [email protected] 7 points 1 month ago

Escape incel culture with this one simple trick! (tm)

[–] [email protected] 5 points 1 month ago (1 children)

"If you can't beat 'em, join 'em."

[–] [email protected] 2 points 1 month ago

Couldn't get a girlfriend so I became the girlfriend

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[–] [email protected] 7 points 1 month ago (13 children)

I was never full-on incel, but I was definitely headed down that path. I was a late-20's fat guy with severe acne all over my upper body, and I'd obviously never had a girlfriend. I looked ahead in life and just saw it going further and further downhill. I tried dieting, working out, etc, but none of my attempts at making a change ever lasted.

One day I saw a facebook post that one of my old highschool classmates had gotten married. The guy looked a lot like me, and at first I was mad - I had that classic incel thought of "why is he successful and not me?" But after sitting in that dark place for awhile, I realized that the answer to that question is that I can be successful! I realized that I'd never tried to put myself out there because I always viewed myself as not being worthy - I needed to be fitter, more attractive, better at talking to people, etc - but did I really? I wanted to find out, so I made an online dating account, cleaned myself up, got a friend to take some nice pictures of me doing things I enjoyed, and put myself out there.

I made a goal for myself to never start a conversation with "Hey" or something similar - I went through every profile I found and picked something specific to talk about. It took a while, and I missed a lot of opportunities by being awkward, but eventually I got good enough at holding a conversation to secure a few dates, and in only a few months of that, I found the woman who is now my wife!

I'm still fat, but having someone to look good for was at least enough for me to shower more regularly, which cleared up a lot of my acne. I'm still pretty awkward, but so is my wife, and we both find it endearing. Life's not perfect - there are still issues - but I'm no longer looking ahead at my life and seeing only downhill trajectory; I have a sense of optimism I didn't have before, and it mostly came from me accepting myself. I'm not sure if other incels are the same as I was - not realizing that the one they actually hate is themselves - but I hope that if they are, they eventually come to the same realization that I did: that they are worthy.

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[–] [email protected] 7 points 1 month ago* (last edited 1 month ago)

I was like that for a long time. I think I solved my problem by mostly thinking about my situation and the reasons for it and managed to separate fact from fiction. Something that also played a role was to - for a while - literally giving up. For a while I thought I would stay alone forever. For a while I was able to relax a little and not be that desparate, stressed guy who thought his time was running out. Who had to always think about opportunities to meet someone. I could just be myself. Desparation isn't a very attractive trait. I realized that there actually where quite a few women who seemed to show interest in me, but I never was able to see it, because I felt so beneath them. Them showing interest in me was unbelievable. In times where I didn't try to desparately meet women or get them to be interested in me I was much better at talking and being interested.

I think I was lucky in having a rather rational way of thinking about problems. That's how i was able to understand myself and find a way out of this whole. What were the things that (I think) got me out of it:

  • I was able to think of women as just other humans.
  • They are not automatically miles above me and i would have to hope to get their attention out of luck
  • They sometimes are as desparate or unsure of themselves as I was. They were actually pretty glad if I was showing interest in them (previously I never dared to talk to them just for the sake of it, because I feared they would be annoyed as they would always be talked to by idiots like me).
  • I remembered something someone said to me as a teenager: " You will make 10 times as many friends in the time you try to get people to be interested in you If you instead show interest in other people". I realized that for a long while I had the mindset of "please pick me!" when i thought about women. I was the low being who would have to hope to be chosen. I was thinking about wearing interesting shirts, or doing interesting things so that someone of the "upper class" would find me worthy enough and talk to me. Only late in life I realized that other people - especially women - weren't some higher level being - some mythical alien creatures. They were a lot like myself, yearning to be recognized by other human beings. And that I wasn't that low as well and a lot of other people - especially ( again:) women - were quite happy if I showed interest in them. So for anyone reading this: It might be strange to ask other people their name or from where they are, what they do, what they like. what problems they have. But after a while your thinking changes. Then you might actually genuinely be interested in them. And a lot of them greatly appreaciates it. So: try to be for other people what you want them to be to you. And don't only talk to people who you want to get into bed. Just expand your perspective. talk to people.

It's mostly just the mindset. If you're thinking your worthless and other people are unreachable, then your behavior will mirror this thinking.

Another thing: I am quite glad that when I had this phase in my life "incel" culture wasn't a thing. At least there were no dark corners in the Internet offering me easy explanations for my problems. I came from a strange place, believing that women where heavenly creatures miles above my sorry existence, so maybe not that typical incel-vibe, but I am still not 100% sure that these women-hating incel-idiots would have turned me against 50% of the population.

[–] [email protected] 6 points 1 month ago

Not an Incel, usually I have great interactions with women IRL and it more often than not lead to dates and relationships. What I absolutely suck at is meeting people.

I'm currently desperately trying to figure out how to meet more people kinda in general. I have a solid friend group a mix of married, single, and in-relationship people but all our hobbies usually aren't conducive to meeting people. I've recently joined a 20s & 30s meet up group for random activities to hopefully meet some people and I've been trying to casually read or stuff in local places like Barnes and Nobel. It just feels hard to interact with strangers nowadays if there's no medium to start the conversation.

I've looked into volunteering but all the opportunities are during my work hours so that's out unfortunately. I'm an introvert so usually bars and the like are out of the question for me. Kinda just stuck. My life otherwise is actually in a pretty decent spot overall

[–] [email protected] 4 points 1 month ago* (last edited 1 month ago) (2 children)

Still trying to find that out. A harsh lesson I learned a while ago is to not open up about your frustrations because you're only going to make yourself a target.

I recently paid £90 for a three month Hinge X subscription and even after two weeks of near-constant use, I've had zero new matches. I'm starting to think that my Hinge profile may be shadowbanned and that Match Group actually scammed me.

On two online dating subreddits I posted screenshots of my profile and asked for advice. One was given a very harsh and rude response by a power tripping cuck of a moderator and was swiftly removed for reasons I don't understand. Apparently I didn't fully read the Great Text Wall of China he erected on the stickied thread. No use arguing with him because I feel like he's one of those pricks who will just ban and modmail mute me. The other one got downvoted with no reply whatsoever.

Bad experiences with the Reddit community aside, I've been frustrated with women and how they treated me, but even I look at a lot of incel forums and their misogynist rhetoric with disgust.

The most I got involved with the manosphere was posting in r/TheRedPill a decade ago. I left that community because it was becoming increasingly toxic, and when I found out about the beliefs of some of their biggest influencers (i.e. Roosh V being an advocate for legalizing spousal rape), I felt like I wanted nothing more to do with them.

[–] [email protected] 4 points 1 month ago

You raised a very important point, as I see it.

One thing we should remember is that incels become so not through the evil hearts, but through disappointment in society in general and women in particular.

Blaming incels only makes it worse, in a way.

Calling out? Good, especially in private. Going hostile? No, thanks. While incel mentality may often make a person aggressive, this is absolutely the case when return aggression is more of a reinforcement than anything.

For you personally I wish to find the person who fits and likes you. I would warn against dating services, though, as they are known drivers of frustration - and they are designed to keep you hooked, which means not actually giving you the person you'll love (and leave the service for good). Communities around common interests seem to me like the best place to find both friends and lovers.

[–] [email protected] 2 points 1 month ago

Vulnerability is attractive. But not trauma dumping.

There's a time and a place. So don't be afraid of opening up, you just have to do it in an attempt to connect with people. Not to try and abuse their attention for validation.

Secondly, never pay for an app membership. It's not worth it and you're getting the wrong idea how it works.

Make a casual profile with some good pictures and send casual messages. Try to be light hearted and show a little bit of personality.

That's all you need. Anything more is a red flag to most women. Realize they are trying to sift through hundreds of people. They maybe have a few seconds to look through your profile.

Also stop using the word cuck. Don't be terminally online and read some books. Expand your perspective. Women are attracted to empathetic and intelligent men. Someone who pays attention and listens. They will give you a lot if you give it back.

[–] [email protected] 4 points 1 month ago

I fell down an incel-adjacent rabbithole when I was a teenager and young adult and while I was physically isolated (lived with my parents in the suburbs but my parents hadn't bothered to teach me to drive, so getting around was a royal pain in the butt. Realistically I could've done more but youth truly is wasted on the young) I then for "reasons" socially isolated myself by avoiding online communities where i could have met people. I had really bad acne that brought my self-esteem to zero (in hindsight the acne was about the 5th least attractive thing about me at that time) and was struggling to complete a college degree in the wrong field while also failing to work enough to be able to afford to move out (again, hindsight 20/20 I had things I could have done but didn't)

Because I didn't interact with anyone outside of my household, my social skills never grew and probably deteriorated. I was depressed and felt trapped, I believed myself to be "too autistic" to do things that could help, and it was all around a pretty unhappy time in my life.

I happened to meet my now-wife on an online dating site, and we've both reflected and determined we were both in similarly bad but different places at that time. She had gained a bunch of weight (I seem to have a wider attractive range for weight than most people so this wasn't a problem for me) and was moving on from her nth abusive boyfriend. Honestly my lack of social skills at the time made it so there were times where I flat out said something incredibly hurtful without realizing it. She's since told me that she put up with that because "at least I wasn't physically abusive" (single dudes, the bar you need to meet is so, so low)

Anyways we both have since grown a lot as people and have both grown into fairly functioning adults. We both have more to grow (we both really need to get our respective executive dysfunctions under control), and sometimes we've grown apart, but we've kept growing back together.

[–] [email protected] 3 points 1 month ago

I'm too old to be an incel(tm); I was going through it back when the term incel was coined as a neutral descriptor. I'd like to think that I wouldn't have gone down that rabbit hole, because critical thinking comes very naturally to me, and the idea that it was women's fault didn't ever quite sit right with me. Women aren't a monolith; they don't get together and scheme. But if the incel phenomenon had been around, well, who knows? The camaraderie and validation of a group is incredibly beguiling.

Anyway, I was dealing with depression, which brought along a lot of other problems that caused me to be deeply angry and unsatisfied with life. One thing that really woke me up, oddly, was the song Toledo by Dan Bern. Specifically, the lyrics, "Maybe all the things you thought you got coming to you / Ain't coming to you / Not in this life / And maybe all of the promises you thought were broken / Were never really made" In short, where was I getting the idea that life was fair, or that the universe owed me, well, anything? Not quite out of my posterior, because many cultural messages tell you that. But those messages are wrong.

So I decided to make the best of what life gives me, work on my own issues, and to have fun and do interesting things solo. And wouldn't you know it, a year later...

...I was still single. What, do you buy into that trash about how you find "the one" when you stop looking? I'm still single years and years later. BUT! That's okay, because "giving up looking" isn't some fancy, new way of low-key actually-looking. The benefit has been being more satisfied with life, and doing fun and interesting things.

[–] [email protected] 3 points 1 month ago (3 children)
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[–] [email protected] 3 points 1 month ago

Honestly, I touched grass and made some good good friends. I matured and realized incel shit wasent very cash money. I wasent full incel but I was definitely on the path. I worked on myself a lot and really grew into just enjoying my hobbies. I learned that I wasent mature enough for a relationship and didn’t respect myself enough. I still have a lot to learn and will continue to learn and grow. Currently im in a nice relationship and around good friends

[–] [email protected] 3 points 1 month ago (2 children)

but l've been seeing a few users here exhibiting the tell tale signs. "I'm not attractive enough", "I don't socialize correctly",

Oh god you’re talking about me aren’t you

[–] [email protected] 2 points 1 month ago

If this helps: I've been married for decades and still feel like I'm not attractive and don't socialize correctly.

I've recently lost a ton of weight (not for good reasons) and everyone I know is telling me how great I look and I still feel like I'm not attractive.

I think that's just a common human thing, not necessarily an incel thing.

[–] [email protected] 2 points 1 month ago

I feel like I always had that "I don't socialize correctly" vibes, always feeling like I'm out of context and weird and not cool.

But then I realized something.

Cool people are literally the same. They don't do some special "cool" things, they just better fit the given community with their traits. I can be cool too, I just need a room of nerds!..and apparently YES, that's all it took. Now I am cool in my circle, respected by my friends and they actually invite me to spend time with them and are happy when I can turn up. And I also have a girlfriend who adores me and is happy to spend every bit of time with me, too!

Also, all the culture, all the behaviors are all interconnected. You can absolutely have someone into national dances or writing books suddenly turn to hard rock and be completely integral with it! Behaviors, art forms, forms of expression constantly reappear in society, and a lot of what we see today we've seen centuries or millennia ago.

So whichever way you socialize, you are not doing it wrong. You are not weird or out of place - society always had people like you, society has them now, and your best bet is to find your people. You are not outdated or ahead of time - modern culture is not fundamentally different from anything that has been before or will be after. You are a real integral part of society, in whatever form you exist, and you create and form it.

[–] [email protected] 3 points 1 month ago

I don't know if this counts since I was never the women hating type, but for a long time I suffered because I couldn't figure out a way to have a girlfriend.

How I dealt with it? Understanding myself, mechanisms of social pressure, and the wrong motives I had for wanting to have a girlfriend.

It was always about proving something to others, rather than actually finding a life partner. Everyone around me constantly pestered me to find a gf, friends, family ... All the media celebrates certain kinds of romantic relationships. I thought I'm worthless if I don't do it as well.

Changing that mindset transformed me - I don't have to put myself in situations I'm uncomfortable with, and I don't have to pursue types of relationships defined by others.

[–] [email protected] 2 points 1 month ago* (last edited 1 month ago) (1 children)

Had sex

spoilerBut really, wasn't a women-hating incel per-se, more socially inept nerd.

Worked to better myself. Lost some weight, became more talkative by being a DM in D&D, started more interesting hobbies other than watching anime and gaming, alcohol helps to get loose in social settings.

[–] [email protected] 3 points 1 month ago (1 children)

did you delete Facebook and lawyered up?

[–] [email protected] 3 points 1 month ago

Facebook up, hit the lawyer, delete gym.

[–] [email protected] 2 points 1 month ago (4 children)

I got asked out by a girl in high school I barely knew after feeling unlovable for most of my teens. I became fast friends with her female friends and it kinda helped me realize that women are just people.

Later I broke up with her but stayed friends with everyone. Eventually I started dating one of her other friends, and we're still together 6 years later. Taught me that being friends with someone should probably come before a relationship, and the best way to get girl friends is to just hang around them and do normal friend stuff.

Later I found out that the only reason I got asked out in the first place was because of a coin flip. If I lost that 50/50 I might still be an incel weirdo. Weird to think about.

[–] [email protected] 3 points 1 month ago (1 children)

She wouldn't have done it on the outcome of a coinflip if she wasn't at least partly interested.

[–] [email protected] 4 points 1 month ago (1 children)

She had a crush on two guys, I was one of them lol. The coin flip was to determine who to ask out. You're right though!

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