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It seems like incels, or at least Tate-holes, treat every conversation as a challenge with the reward being sex.
Just be friends with people. Who fucking cares if you end up in a romantic relationship, allow yourself to form close intimate friendships that aren't physical.
Awesome! I scored 6 conversation points, I can redeem my punch card for sex now!
Oh you didn't hear about the pricing update.... Sex costs 15 now, but you can redeem 6 for a hug if you ask nicely.
What if you don't want to be friends with people though?
Any sexual relationship will rely on a foundation of some amount of friendship. A human connection, if you will. There's a reason the terms are "fuckbuddy" and "friends with benefits" and not just "sex toy"
If you want a sex toy just go buy a sex toy from the shop
What about hookups though? I'd say there isn't much human connection there, and certainly not friendship.
Realistically, in order to hook up you need the social skills that come from forming and maintaining human connections in order to not immediately make your perspective partner run for the hills the moment you open your mouth. Sure one might be able to get lucky in spite of a lack of any social experience, but that's about as likely as winning it big in lottery
Can't tell if trolling, quipping, or honestly asking...
I feel like some people who don't want friends are often people with low self esteem who have decided their hypothetical future friends will abandon them, or not like them, or whatever, and so they convince themselves that they "don't want that anyway" as a way of protecting themselves from future pain or embarrassment. In those cases, dating aside, the person should work on their self esteem.
If it's not that, one could try casual hookup apps. These rely on a certain amount of work, and there's no guarantee, especially if one lives in a less populated area, but it's possible.
And the third option for someone who doesn't want anything social and just wants sex, is sex work. This is exactly what it can be for! The only trouble is that in most places it's illegal, which pushes it underground, making it both difficult to find and potentially dangerous... but this is the niche it's meant to occupy.
But honestly... at least consider that it may be the first case, and see if you can search your feelings to figure out "why".